* Virtual sessions available *

4-Part Series, Oct. 13, 2020, 7-8 pm

Jeevanaya Wellness, 40 Bell Farm Rd., Unit 14 - $60, Virtual -  $32

What to expect:

Yin Yoga is a nourishing practice that complements a busy yang lifestyle, nurturing calmness and balance for the mind, body, and spirit.  It is based on the energetic meridians of Traditional Chinese Medicine and acts to relieve tension like acupressure. Yin involves long held poses on the mat.  Props support your body so that your muscles release tension and you can delve deep into the connective tissues of the body and increase your range of motion.  Awareness is explored, compassion is cultivated, and deep healing is liberated.

Class concludes with a specific meditation designed to enhance well-being! 

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Blocks available for purchase,

only $10

Contact Effie:

Reiki Level 1 & 2 Training : Fall 2020 10am-5pm, Barrie

Do you have an interest in Reiki and want to learn more?

Whether it is your desire to heal yourself or others, pets, plants, and crystals, becoming a Reiki Practitioner is truly an uplifting experience. The gift of being a Reiki facilitator keeps on giving throughout a lifetime!

Enjoy increased intuition and awareness, the ability to cleanse toxins and your chakras, heal distressing emotions, and accelerate healing from sickness and injury!

Train 1:1 or in a group (max 4 people)

"Juice Plus+ is whole food based nutrition, including juice powder concentrates from 30 different fruits, vegetables and grains, enhancing a healthy diet. Juice Plus+ helps bridge the nutrient gap between what you should eat and what you do eat every day. Not a multivitamin, treatment or cure, Juice Plus + is made from quality ingredients (Non-GMO, Vegan) carefully monitored from farm to capsule to provide natural nutrients your body needs to be at its best" ~ Juice Plus+

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Juice Plus+ is the most researched nutritional product in the world! Check out the clinical studies on how it supports your immune system.

Just the 2 capsules from the Garden Blend and the Fruit Blend have been shown to be like eating 5 servings a day. This is especially important since we've learned that our soil of conventionally grown food has been producing less nutrients in our food. Try our vegan Omega Blend to supercharge your brain!

For more information or to order:                                                                  or contact Effie

Free Relaxing Yin and Meditation Classes 

We hope that you are keeping well and safe during the constraints of this Covid time.

When there is uncertainty, misinformation, and fear, the mind can go squirrelly with worst case scenarios and stress, which in turn affects mental, emotional, and physical health, as well as relationships. And during this time, finances can be impacted too. Which is why I've been offering free Yin and meditations, live streaming on                  and saved on                         for your convenient viewing pleasure.  

* DID YOU KNOW…Registered social work services are covered by most extended health benefits? *

Soul Body Healer is rooted in my life's mission to help you with your mental, emotional, and physical wellness using holistic psychotherapy, Reiki, and yoga.  Learn more about

My clinical experience has shown that treating the whole person (mind, body, and spirit), with customized modalities is the most effective way to come to wellness.  Learn about

Challenges can manifest in many different ways ~ stress, low mood, relationship conflict, or physical pain ~ we'll work together to  uncover the root cause and release distressing patterns.  You'll gain tools to embrace a healthy lifestyle, better cope with health challenges, and uplift your well-being.

Some of the conditions I have treated include: anxiety, depression, addiction, trauma, chronic pain, life transitions and more!  Read more about                           treated by holistic therapy.

                                           You are invited to

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Thank you for visiting and taking the first step to uplift your well-being!