February 29, 2016

Learn simple tools to transform your life!

 

“Yesterday’s the Past, Tomorrow’s the Future, but Today’s a gift.

That’s why it’s called the Present!” ~Bill Keane

 

What is Mindfulness?

Mindfulness has been practiced for thousands of years and is effective in helping you to res...

December 18, 2015

Ever find it difficult to release old habits and maintain new healthy habits? If so, help yourself with a beautiful Kundalini yoga practice! The next 4 sessions starts January 18.

 

 

November 16, 2015

 

 You may have heard some talk about negatively charged ions. Those are emitted particals that neutralize positively charged ions (free radicals) that causes illness. For instance, someone in an environment or eating food that discharges free radicals tends to easily b...

October 2, 2015

Liberate Healthy Habits is based on the world-renowned Beyond Addiction program created by Sat Dharam Kaur, ND. It encompasses specific discussion and Kundalini Yoga techniques to liberate brain and physiological patterns that hinder you from living the life you want.

 

...

July 22, 2015

Are you easily distracted?

Have you ever taken the first bite of a candy bar and before you know it you are left with an empty wrapper? How about been driving somewhere and arrived at the destination without remembering how you got there? This is a common pattern in ou...

June 30, 2015

Dear lovely, shining, beings of light!


"As you think, so you are. The mind guides your actions and emotions. If you do not have a good road map, then you cannot know where you are going. You are just driving without aim, choice, or control."   ~ Yogi Bhajan

What...

June 29, 2015

Facebook asks: what have you been up to?

 

Well, I just came back from Owen Sound where I attended a 9-day immersion course for Beyond Addiction: The Yogic Path to Recovery.

 


This course was developed by Sat Dharam Kaur ND and Jivan Joti Kaur PhD and featured Dr. Gabor M...

May 11, 2015

Archeologists have been finding these clay pots at burial sites and sacred places in the Andes for centuries, thinking that they were only 'amusing liquid containers'. Some of the oldest vessels have been dated from 500-300BC.

The ones pictured here were specially m...

May 4, 2015

I repotted my Golden Pothos so it can grow long tendrils so I   can spread the vines along my meditation room wall.

 

I find working with plants very therapeutic. All we have to do to is give them love, water and put them in an appropriate location and they happ...

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Scroll over the photo to see WHAT PEOPLE ARE SAYING about Yoga with Effie

Effie, I knew when I met you at the Holistic Chamber of Commerce you would be a good resource to refer some of my clients to. It is so wonderful to meet someone so young on her authentic journey. Your website says it all, uplifting/ inspirational/ and sooo genuine. The world is ready for you. You are going to change the world girl. Go for it. Let me know how I can help you. Hugs, Jessy

Effie is unlike any yoga instructor I've had before, she is the reason I now look forward to my weekly restorative yoga session. She encourages our class to accept ourselves as we are today. Her melodic voice and calming nature help to unwind my mind and reduce tension in my body. I feel relaxed and recharged at the end of her class. ~Dawn.

Effie is kind, compassionate, patient and knowledgeable. In Effieʼs hands you feel secure and listened to. She definitely lives what she teaches. No matter what issue I have from stress to stiffness, she is able to help. ~ Sharon

Hey Effie, Thank you very much for the private yoga lesson. It was challenging yet peaceful and I felt very welcomed by your friendly personality. It is greatly appreciated. Take care and happy holidays. –Kei.

Effie has a very gentle voice and manner. Her restorative classes are soothing. I have always found her to be receptive to feedback and open to suggestion. Enjoy! -Sloane

"The first thing I noticed was how calming and soothing her voice was...really emphasized the importance of breathing... I felt very relaxed with a more positive attitude towards the rest of my day." -Cecilia

Mountain Lake

"I looked to Effie and her yoga instruction as a way to improve my flexibility, and mental focus. I enjoyed her calming personality and ability to guide me... reminding me to be gentle and forgiving with my body. By the end I felt energized and centered and I highly recommend her. Thank you Effie!" -Anthony

"..I step foot into Effie's Yin Yang yoga.. After the class, I felt my hips are stretched. So I said to myself "ok! feels good, let's come back again". After going to Effie's class every week for 3 months, I noticed my hips are a lot more opened and flexible. When I strike a pose in the other Hatha classes, it's a lot easier. Thanks Effie! Now I am one of your regular students every week. ~ J.W.

CONTACT EFFIE AT:

​​​​​​​​​​​​​​​​​(705) 881-6028​​
 soulbodyhealer@gmail.com

Barrie, ON.     By Appointment only