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​​​​​​​​​​​​​​​​​(705) 881-6028​​

Barrie, ON.     By Appointment only

February 29, 2016

Learn simple tools to transform your life!


“Yesterday’s the Past, Tomorrow’s the Future, but Today’s a gift.

That’s why it’s called the Present!” ~Bill Keane


What is Mindfulness?

Mindfulness has been practiced for thousands of years and is effective in helping you to res...

December 18, 2015

Ever find it difficult to release old habits and maintain new healthy habits? If so, help yourself with a beautiful Kundalini yoga practice! The next 4 sessions starts January 18.



November 16, 2015


 You may have heard some talk about negatively charged ions. Those are emitted particals that neutralize positively charged ions (free radicals) that causes illness. For instance, someone in an environment or eating food that discharges free radicals tends to easily b...

October 2, 2015

Liberate Healthy Habits is based on the world-renowned Beyond Addiction program created by Sat Dharam Kaur, ND. It encompasses specific discussion and Kundalini Yoga techniques to liberate brain and physiological patterns that hinder you from living the life you want.



July 22, 2015

Are you easily distracted?

Have you ever taken the first bite of a candy bar and before you know it you are left with an empty wrapper? How about been driving somewhere and arrived at the destination without remembering how you got there? This is a common pattern in ou...

June 30, 2015

Dear lovely, shining, beings of light!

"As you think, so you are. The mind guides your actions and emotions. If you do not have a good road map, then you cannot know where you are going. You are just driving without aim, choice, or control."   ~ Yogi Bhajan


June 29, 2015

Facebook asks: what have you been up to?


Well, I just came back from Owen Sound where I attended a 9-day immersion course for Beyond Addiction: The Yogic Path to Recovery.


This course was developed by Sat Dharam Kaur ND and Jivan Joti Kaur PhD and featured Dr. Gabor M...

May 11, 2015

Archeologists have been finding these clay pots at burial sites and sacred places in the Andes for centuries, thinking that they were only 'amusing liquid containers'. Some of the oldest vessels have been dated from 500-300BC.

The ones pictured here were specially m...