Healthy Tips Blog
February 29, 2016
Learn simple tools to transform your life!
“Yesterday’s the Past, Tomorrow’s the Future, but Today’s a gift.
That’s why it’s called the Present!” ~Bill Keane
What is Mindfulness?
Mindfulness has been practiced for thousands of years and is effective in helping you to res...
February 1, 2016
Effie Mitskopoulos, MSW, RSW
I am very pleased to announce my baby; "Mindfulness for Peaceful Living". the mindfulness course I have developed and am launching on March 2.
This course is near and dear to my heart because of my deep passion for it over many years of study. Practicing mindfulness (...
Mindfulness for Peaceful Living
September 16, 2016
Yoga as Medicine - video included!
November 23, 2016
A Breath of Fresh Perspective
October 12, 2016
Mindfulness for Peaceful Living, Begins March 23
Achieving Wellness With Healthy Habits
December 18, 2015
The Shower is more healing than we thought!
November 16, 2015
Liberate Healthy Habits
October 2, 2015
Meditation is Awesome! Part 2: Yoga
August 26, 2015
Meditation is Awesome! Part 1
August 10, 2015
November 2016 (1)
October 2016 (1)