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​​​​​​​​​​​​​​​​​(705) 881-6028​​

Barrie, ON.     By Appointment only

February 29, 2016

Learn simple tools to transform your life!


“Yesterday’s the Past, Tomorrow’s the Future, but Today’s a gift.

That’s why it’s called the Present!” ~Bill Keane


What is Mindfulness?

Mindfulness has been practiced for thousands of years and is effective in helping you to res...


I am very pleased to announce my baby; "Mindfulness for Peaceful Living". the mindfulness course I have developed and am launching on March 2.


This course is near and dear to my heart because of my deep passion for it over many years of study. Practicing mindfulness (...

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Yoga as Medicine - video included!

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