Change Your Mind, Change Your Life!
Meditation (or mindfulness) is a very useful tool that enhances our well-being and quality of life. But what is meditation? It is about...
The Miracle of Mindfulness
Are you easily distracted? Have you ever taken the first bite of a candy bar and before you know it you are left with an empty wrapper?...
Manifest Your Best Future Self Today
Dear lovely, shining, beings of light! "As you think, so you are. The mind guides your actions and emotions. If you do not have a good...
Beyond Addiction: The Yogic Path to Recovery
Facebook asks: what have you been up to? Well, I just came back from Owen Sound where I attended a 9-day immersion course for Beyond...
Sprout Into Your Potential
What is smaller than a grain of rice and holds the potential to create and sustain life? Something that can sprout into a towering tree...
JUN 26 FREE TALK- Fun Summer Health Tips and more!
With the warm weather upon us we often find ourselves spending more time outside enjoying the weather. Summer is a time of abundance:...