Mindfulness For Peaceful Living
“Yesterday’s the Past, Tomorrow’s the Future, but Today’s a gift.
That’s why it’s called the Present!” ~Bill Keane
What is Mindfulness?
Mindfulness has been practiced for thousands of years and is effective in helping you to resolve the past, manifest what you want for your future, and be calm and content in the present.
Benefits
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Enjoy a calm and relaxed body and mind
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Improve emotional balance and lift your mood
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Clear thinking and decision-making
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Strengthen your immune and nervous systems
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Increase self-compassion and awareness
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Cope better with chronic pain
What to expect
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Weekly classes explore aspects of the mind that contribute to discomfort.
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Learn mindfulness practices from around the world that support inner shifts.
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Interactive classes include meditation, yoga, and other healing techniques.
BONUS: All participants will receive: Full Catastrophe Living by Jon Kabat-Zinn, guided meditation audio tracks, and worksheets for home study and future use.
When: 8-Weeks (Wednesdays from 6:00-8:00pm: April 19, 26, May 3, 10, 17, 24, 31 & June 7. *Spaces are limited*
Where: 178 Bayfield St.
Regular Bird: $ 350
Bring a friend and receive 10% off!
To register please contact Effie at or 705-881-6028
Mindfulness for Peaceful Living is a course that runs several times a year. Please inquire to register.
Testimonials
"The dropbox meditations-very valuable and helpful" - E.D. 4.7/5
"Fantastic overview of the elements of achieving mindfulness." - B.M. 4.9/5
"My favourite part of the program and what stood out was the hypnosis meditation, the mindfulness practice in session, and the internet meditations. Effie excels at leading meditations." L.D. 4.7/5
"The course was so helpful in getting me started. I feel much more confident in practicing on my own and have the tools to make this a daily part of my life. I feel much calmer and more aware of myself. These skills have helped me better manage stress and anxiety and be more present in my every day life" - D.S. 4.9/5
"I wish I had taken a program like this 40 years ago. I am looking forward to applying what I have learned. - C.C.
4.9/5
"Incredibly beneficial! I felt a dramatic change in my every day mood after the first few classes"
- S.R. 5/5
You benefit from the magic of mindfulness by practicing. It is my passion to help you remove as many barriers to your mindfulness practice as you can. Thus, when you sign up for "Mindfulness for Peaceful Living", you receive guided mindfulness tracks to assist you in achieving a "mindful" mind.
Please enjoy often!
(tracks are downloadable from the "Mindfulness for Peaceful Living Audio" tab)
(album coming soon)