FREE Workshops run from 6:30-8:00pm

 

 New Leaf Workshops Presents: Healing From Depression- January 31, 2017

 

Three Expert Perspectives on:

 

  • Naturopathic remedies for depression

  • Learning to acknowledge and replace "hot thoughts"

  • Learning to validate, accept and release emotions

 

Learn more at: www.facebook.com/newleafworkshops

 

New Leaf Workshops Presents: New Approaches to Chronic Pain- November 29, 2016

 

Three Expert Perspectives on:  

 

  • The Power of Daily Mindfulness & Acceptance for Releasing Pain (with in-Class Meditation)

  • How to take Control Back from Pain

  •  Acupuncture & Herbal Medicine for Pain Management

 

New Leaf Workshops Presents: Overcoming Fear and Anxiety- October 25, 2016

 

Three Expert Perspectives on:

 

-          Strategies for Reducing Anxiety and Improving Awareness

-          Retraining your Brain to Release Fears and Phobias

-          Underlying Causes and Natural Treatments for Anxiety

 

New Leaf Workshops Presents: Breaking the Stress Cycle- September 27, 2016

 

Three Expert Perspectives on:

 

-          Understanding the Stress Cycle and How it Affects your Health

-          Easy to Implement Mindfulness Techniques

-          Ways to Improve your Life through your Activities

-          How Nutrition and Supplements can Reduce Stress.

 

 

For more information contact Effie at:

Scroll over the photo to see WHAT PEOPLE ARE SAYING about Yoga with Effie

Effie, I knew when I met you at the Holistic Chamber of Commerce you would be a good resource to refer some of my clients to. It is so wonderful to meet someone so young on her authentic journey. Your website says it all, uplifting/ inspirational/ and sooo genuine. The world is ready for you. You are going to change the world girl. Go for it. Let me know how I can help you. Hugs, Jessy

Effie is unlike any yoga instructor I've had before, she is the reason I now look forward to my weekly restorative yoga session. She encourages our class to accept ourselves as we are today. Her melodic voice and calming nature help to unwind my mind and reduce tension in my body. I feel relaxed and recharged at the end of her class. ~Dawn.

Effie is kind, compassionate, patient and knowledgeable. In Effieʼs hands you feel secure and listened to. She definitely lives what she teaches. No matter what issue I have from stress to stiffness, she is able to help. ~ Sharon

Hey Effie, Thank you very much for the private yoga lesson. It was challenging yet peaceful and I felt very welcomed by your friendly personality. It is greatly appreciated. Take care and happy holidays. –Kei.

Effie has a very gentle voice and manner. Her restorative classes are soothing. I have always found her to be receptive to feedback and open to suggestion. Enjoy! -Sloane

"The first thing I noticed was how calming and soothing her voice was...really emphasized the importance of breathing... I felt very relaxed with a more positive attitude towards the rest of my day." -Cecilia

Mountain Lake

"I looked to Effie and her yoga instruction as a way to improve my flexibility, and mental focus. I enjoyed her calming personality and ability to guide me... reminding me to be gentle and forgiving with my body. By the end I felt energized and centered and I highly recommend her. Thank you Effie!" -Anthony

"..I step foot into Effie's Yin Yang yoga.. After the class, I felt my hips are stretched. So I said to myself "ok! feels good, let's come back again". After going to Effie's class every week for 3 months, I noticed my hips are a lot more opened and flexible. When I strike a pose in the other Hatha classes, it's a lot easier. Thanks Effie! Now I am one of your regular students every week. ~ J.W.

CONTACT EFFIE AT:

​​​​​​​​​​​​​​​​​(705) 881-6028​​
 soulbodyhealer@gmail.com

Barrie, ON.     By Appointment only