* Virtual sessions available *
4-Part Series, Oct. 13, 2020, 7-8 pm
Jeevanaya Wellness, 40 Bell Farm Rd., Unit 14 - $60, Virtual - $32
What to expect:
Yin Yoga is a nourishing practice that complements a busy yang lifestyle, nurturing calmness and balance for the mind, body, and spirit. It is based on the energetic meridians of Traditional Chinese Medicine and acts to relieve tension like acupressure. Yin involves long held poses on the mat. Props support your body so that your muscles release tension and you can delve deep into the connective tissues of the body and increase your range of motion. Awareness is explored, compassion is cultivated, and deep healing is liberated.
Class concludes with a specific meditation designed to enhance well-being!
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Blocks available for purchase,
only $10
Contact Effie: soulbodyhealer@gmail.com
Reiki Level 1 & 2 Training : Fall 2020 10am-5pm, Barrie
Do you have an interest in Reiki and want to learn more?
Whether it is your desire to heal yourself or others, pets, plants, and crystals, becoming a Reiki Practitioner is truly an uplifting experience. The gift of being a Reiki facilitator keeps on giving throughout a lifetime!
Enjoy increased intuition and awareness, the ability to cleanse toxins and your chakras, heal distressing emotions, and accelerate healing from sickness and injury!
Train 1:1 or in a group (max 4 people)
"Juice Plus+ is whole food based nutrition, including juice powder concentrates from 30 different fruits, vegetables and grains, enhancing a healthy diet. Juice Plus+ helps bridge the nutrient gap between what you should eat and what you do eat every day. Not a multivitamin, treatment or cure, Juice Plus + is made from quality ingredients (Non-GMO, Vegan) carefully monitored from farm to capsule to provide natural nutrients your body needs to be at its best" ~ Juice Plus+
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Juice Plus+ is the most researched nutritional product in the world! Check out the clinical studies on how it supports your immune system.
Just the 2 capsules from the Garden Blend and the Fruit Blend have been shown to be like eating 5 servings a day. This is especially important since we've learned that our soil of conventionally grown food has been producing less nutrients in our food. Try our vegan Omega Blend to supercharge your brain!
For more information or to order: or contact Effie
Free Relaxing Yin and Meditation Classes
We hope that you are keeping well and safe during the constraints of this Covid time.
When there is uncertainty, misinformation, and fear, the mind can go squirrelly with worst case scenarios and stress, which in turn affects mental, emotional, and physical health, as well as relationships. And during this time, finances can be impacted too. Which is why I've been offering free Yin and meditations, live streaming on and saved on for your convenient viewing pleasure.
The Amazing Power of Surrendering
*4 Day Webinar Course + meditation*
"Take a moment to notice the simple things in life. Then the simple become spectacular!" ~ Effie Learn more about the Mindfulness Group
"Cultivate the perfect balance. All things are complimentary: where there is yin, there also lies yang and vice versa, this brings wholeness." ~ Effie
"Grow, abundance is your birthright!" ~ Effie
"Take a moment to notice the simple things in life. Then the simple become spectacular!" ~ Effie Learn more about the Mindfulness Group
Some key teachings:
* How to decrease anxiety and stress
* How to MASSIVELY Deepen Your Faith and Your Connection to your Higher Power/Higher Self and the Universe
* How to Stop Worrying and Know For Sure That Everything Is Not Just Going To Be Okay, But It's Going To Be Amazing!
* How to Solve Your Problems Guided By Your Soul
* Feel a Sense Of Inner Peace and Confidence
DAY 1: Who You Are And What Your Soul's Purpose Here Is On This Earth, During This Lifetime
DAY 2: Understanding Source God/Higher Self and the Universe and Your Power to Connect To This Power and Achieve Any Miracle You Desire
DAY 3: "How To" Connect and Surrender To Source On A Daily Basis So That You Can Receive All The Benefits
Day 4 with Effie: How To Surrender Your Thoughts and Emotions to Achieve a Greater Sense of Inner Peace, Confidence and What You Want.
BONUS: Recorded Meditation by Effie to help you become centred into deeper consciousness and help increase your intuition and confidence.
* Real Life Strategies, Step by Step Process
* Receive up to 3 Coaching sessions with Effie at 25% off
*4 Day Course $97 USD- contact Effie at soulbodyhealer@gmail.com for sign up
*Course materials are on a membership site with lifetime access.