Revitalize with Reiki

Enjoy benefits such as:

  • Better energy flow, balanced endocrine system, enhanced well-being

  • Deep relaxation, aiding the body to release stress and tension

  • Accelerated self-healing abilities 

  • Improved immune system functioning

  • Improved sleep 

  • Cleansing of toxins, physical (chemicals etc.) and emotional (unresolved anger, fear, trauma, despair etc.)

  • Illness prevention

  • Increased positivity

  • Raised vibrational frequency of the body and spiritual growth


Acute Conditions (i.e. accidents, sudden illness) and Chronic Conditions (of long duration):

Conditions of short duration usually respond to treatments quicker than chronic conditions. More Reiki Energy is usually needed over a longer period of time to establish balance for chronic conditions. 


After A Treatment:

Sometimes one can experience "cleansing" reactions for a day or two after the treatment. These could come out as headaches, diarrhea, nausea, cold or flu symptoms, or the ailment could be an aggravation of symptoms (physical or emotional) before it lessens or goes away completely.  This is from the body releasing toxins and is a good sign of initiation of healing. Some people experience an ache or a pain, which may be something that has come up to be healed. Be kind to yourself, drink plenty of water, and listen to your body if it wants to get more rest for a couple of days after treatment. Afterward, people usually experience feeling lighter, and/or emotionally stronger, and an enhanced feeling of well-being.


Reiki is a form of energy healing that creates balance within the physical body, mind, and energetic body. It primarily works to enhance the recipients’ life force and energy fields that maintain the entire human body. One’s life force energy is directly linked to their primary energy centres (chakras) and their endocrine system (whose glands are in the physical region of the chakras!). It is Universal Life Force energy that flows through the hands of the practitioner, who has been attuned and is a conduit of this energy.  Because at the core of our being we are essentially energy, from the primary Source/Universe, it is much easier to access any dis-ease by cleansing the energy centres, which the endocrine glands process. Therefore, healing can take place on multidimensional levels: physical, mental, emotional, and energetic. Since we are in the realm of Universal Life Energy, Reiki has no limits to time and space; a Reiki practitioner can send healing energy across a distance and throughout time.




Reiki Training


Do you have an interest in Reiki and want to learn more?


Whether it is your desire to heal yourself or others, pets, plants, and crystals, becoming a Reiki Practitioner is truly an uplifting experience. The gift of being a Reiki facilitator keeps on giving throughout a lifetime!


Enjoy increased intuition and awareness, the ability to cleanse toxins and your chakras, heal distressing emotions, and accelerate healing from sickness and injury!

Group or private training available!


Reiki Level 1 (6-8 hours)


  • Receive Reiki Level 1 Attunement to connect to the Reiki Source

  • Overview of Reiki

  • History of Reiki, Usui Method

  • Reiki Ideals

  • Energy Scanning

  • Treatment Hand Positions for self and others

  • Practice on each other and receive a treatment

  • Chakras, the Endocrine System connection and how they relate to physical and emotional ailments.

  • Increase intuition and sensitivity to energy

  • Reiki Level 1 Manual

  • Receive Reiki I Certification

Reiki Level II (6-8 hours)


  • Expand your connection to the Reiki Source and receive the Reiki II Attunement

  • Your ability to channel energy is heightened

  • Learn the Reiki symbols for even more powerful healing

  • Learn healing for mental and emotional ailments

  • Learn to heal across distance and time

  • Learn Energy Beaming

  • Practice on each other and receive a treatment

  • Discover sacred geometry & water crystals

  • Further increase your intuition and sensitivity to energy

  • Receive Reiki II Certification

Reiki Master (6-8 hours)

  • Receive the Reiki Master Attunement and grow your energy field, awareness and intuition!

  • Learn new symbols and how to use them

  • Learn how the attunements work and how to pass/give them to others

  • Learn and practice breathing techniques to increase your vital force and give attunements

  • Review levels I and II

  • Practice on each other and receive a treatment and extra attunements

  • Learn tips on how to teach the different levels

  • Learn how to use crystals in your healing sessions

  • Receive Reiki Master Certification


Scroll over the photo to see WHAT PEOPLE ARE SAYING about Yoga with Effie

Effie, I knew when I met you at the Holistic Chamber of Commerce you would be a good resource to refer some of my clients to. It is so wonderful to meet someone so young on her authentic journey. Your website says it all, uplifting/ inspirational/ and sooo genuine. The world is ready for you. You are going to change the world girl. Go for it. Let me know how I can help you. Hugs, Jessy

Effie is unlike any yoga instructor I've had before, she is the reason I now look forward to my weekly restorative yoga session. She encourages our class to accept ourselves as we are today. Her melodic voice and calming nature help to unwind my mind and reduce tension in my body. I feel relaxed and recharged at the end of her class. ~Dawn.

Effie is kind, compassionate, patient and knowledgeable. In Effieʼs hands you feel secure and listened to. She definitely lives what she teaches. No matter what issue I have from stress to stiffness, she is able to help. ~ Sharon

Hey Effie, Thank you very much for the private yoga lesson. It was challenging yet peaceful and I felt very welcomed by your friendly personality. It is greatly appreciated. Take care and happy holidays. –Kei.

Effie has a very gentle voice and manner. Her restorative classes are soothing. I have always found her to be receptive to feedback and open to suggestion. Enjoy! -Sloane

"The first thing I noticed was how calming and soothing her voice was...really emphasized the importance of breathing... I felt very relaxed with a more positive attitude towards the rest of my day." -Cecilia

Mountain Lake

"I looked to Effie and her yoga instruction as a way to improve my flexibility, and mental focus. I enjoyed her calming personality and ability to guide me... reminding me to be gentle and forgiving with my body. By the end I felt energized and centered and I highly recommend her. Thank you Effie!" -Anthony

"..I step foot into Effie's Yin Yang yoga.. After the class, I felt my hips are stretched. So I said to myself "ok! feels good, let's come back again". After going to Effie's class every week for 3 months, I noticed my hips are a lot more opened and flexible. When I strike a pose in the other Hatha classes, it's a lot easier. Thanks Effie! Now I am one of your regular students every week. ~ J.W.


​​​​​​​​​​​​​​​​​(705) 881-6028​​

Barrie, ON.     By Appointment only

Effie is kind, compassionate, patient and knowledgeable. In Effieʼs hands you feel secure and listened to. She definitely lives what she teaches. No matter what issue I have from stress to stiffness, she is able to help. ~ Sharon