Plants for Well-being
I find working with plants very therapeutic. All we have to do to is give them love, water and put them in an appropriate location and they happily clean our air and give us life sustaining oxygen! And when they flourish you can honour a sense of accomplishment and feeling that you are a loving and nurturing being. Plants are so nurturing in fact, that they will lower your cortisol levels, heart rate, and blood pressure so you feel a sense of calm and tranquility. Even looking out the window at a tree has this effect!