Beyond Addiction: The Yogic Path to Recovery

Facebook asks: what have you been up to?

Well, I just came back from Owen Sound where I attended a 9-day immersion course for Beyond Addiction: The Yogic Path to Recovery.

This course was developed by Sat Dharam Kaur ND and Jivan Joti Kaur PhD and featured Dr. Gabor Mate. I call it Yoga Psychotherapy and I am eager to begin implementing the teachings to help people feel better.

I will post a full experience to come, but for today I will share a quote from Buddha's Dhammapada that is in the manual: Mind creates the world; What you see arises with your thoughts. If you speak and act with a confused mind, Trouble will follow you as certainly as a cart follows the ox that pulls it.

Mind creates the world; What you see arises with your thoughts. If you speak and act with a clear mind, Happiness will follow you as certainly as your own shadow in sunlight. "It's his fault." "She shouldn't have done that." Believe such thoughts, and you live in resentment. "It's his fault." "She shouldn't have done that." Question such thoughts, and you live in freedom. Anger teaches anger. Fear results in more fear. Only understanding can lead to peace. This is the ancient law.