CONTACT EFFIE AT:

​​​​​​​​​​​​​​​​​(705) 881-6028​​
 soulbodyhealer@gmail.com

93 Bell Farm Rd., Barrie, ON.     By Appointment only

Scroll over the photo to see WHAT PEOPLE ARE SAYING about Yoga with Effie

Manifest Your Best Future Self Today

June 30, 2015

Dear lovely, shining, beings of light!


"As you think, so you are. The mind guides your actions and emotions. If you do not have a good road map, then you cannot know where you are going. You are just driving without aim, choice, or control."   ~ Yogi Bhajan

What are you goals for the future? How do you see your Future Self?

How you think of yourself is who you are.
If you see yourself as a confident person, then that is who your brain and body projects you.
If you don’t see yourself as confident, then that is what you are manifesting.
If you want to be a confident person, then visualize yourself as being currently confident.

Your brain and body only understands the present moment, so how you think of yourself NOW, is who your brain and body is creating in the present and the future. Thus, be mindful of your thoughts, for they are creating your present and your future!

Your mind is a very powerful tool you can use to your advantage to achieve what you want in life. To manifest what you want for your future, believe that you are that person today.

Visualize your Future Self: what you look like, how you feel, and how you interact with others. Try to use all your senses in the visualization: sight, smell, hear, touch, taste, and sense (emotions). This will make your future self more potent for your brain and body and it will believe that you are what you visualize.

The best time to do this visualization is when your brain is the most influenced to suggestion; right before you fall asleep and right after you wake up (you can also do this during meditation or hypnosis). During this delicate time, your brain is in a very restorative state that readily absorbs your experience and changes your brain connections faster and more effectively. So be mindful of what you are putting into your brain at those times and put something good in there!

Please reload

Featured Posts

Yoga as Medicine - video included!

November 23, 2016

1/2
Please reload

Recent Posts
Please reload

Archive