Yoga as Medicine - video included!
I'd like to reveal why I became a yoga teacher. My love of yoga began in 1999 - although practice hasn't always been consistent. With...
A Breath of Fresh Perspective
Deep breathing sounds like something so simple that you may think, "how can that possibly help me?". Studies show that just by slowing...
Mindfulness for Peaceful Living
*Starts October 5th, 2016!
Mindfulness for Peaceful Living, Begins March 23
Learn simple tools to transform your life! “Yesterday’s the Past, Tomorrow’s the Future, but Today’s a gift. That’s why it’s called the...
Mindfulness for Peaceful Living
I am very pleased to announce my baby; "Mindfulness for Peaceful Living". the mindfulness course I have developed and am launching on...
Achieving Wellness With Healthy Habits
Ever find it difficult to release old habits and maintain new healthy habits? If so, help yourself with a beautiful Kundalini yoga...
The Shower is more healing than we thought!
You may have heard some talk about negatively charged ions. Those are emitted particals that neutralize positively charged ions (free...
Liberate Healthy Habits
Liberate Healthy Habits is based on the world-renowned Beyond Addiction program created by Sat Dharam Kaur, ND. It encompasses specific...
Meditation is Awesome! Part 2: Yoga
Within Eastern philosophies (such as Yoga) and Western research, at least three modalities of Meditation have been researched:...
Meditation is Awesome! Part 1
"Meditation is Awesome" is a series of excerpts adapted from a Masters paper I wrote in a Neuroscience course. The writing expresses my...
