I'd like to reveal why I became a yoga teacher.  My love of yoga began in 1999 - although practice hasn't always been consistent. With regular practice I started to feel calmer and better about myself. Eight years ago I hurt my low back and after suffering with this...

Deep breathing sounds like something so simple that you may think, "how can that possibly help me?".  Studies show that just by slowing down your breath, great benefits occur. As you take a deep breath in, you use the full capacity of your lungs, bringing in fresh revi...

February 29, 2016

Learn simple tools to transform your life!

 

“Yesterday’s the Past, Tomorrow’s the Future, but Today’s a gift.

That’s why it’s called the Present!” ~Bill Keane

 

What is Mindfulness?

Mindfulness has been practiced for thousands of years and is effective in helping you to res...

 

I am very pleased to announce my baby; "Mindfulness for Peaceful Living". the mindfulness course I have developed and am launching on March 2.

 

This course is near and dear to my heart because of my deep passion for it over many years of study. Practicing mindfulness (...

December 18, 2015

Ever find it difficult to release old habits and maintain new healthy habits? If so, help yourself with a beautiful Kundalini yoga practice! The next 4 sessions starts January 18.

 

 

November 16, 2015

 

 You may have heard some talk about negatively charged ions. Those are emitted particals that neutralize positively charged ions (free radicals) that causes illness. For instance, someone in an environment or eating food that discharges free radicals tends to easily b...