Receive free meditations, uplifting tips and updates by joining our compassionate community! Sign up here:
How would your life change if you could unblock your limitations and get unstuck?
Tap into Your Soul’s Mind & Create a Powerful, Purposeful & Meaningful Life.
*An Extended and Improved Revision of "Mindfulness For Peaceful Living"
*Please note that this is a coaching, psychoeducational group that does not constitute a therapeutic relationship; it is not psychotherapy.
Whether you’re a mindset beginner or an intermediate
our "Radiant Mind" transformational program will help
you align your values and beliefs to build self-awareness, resilience and direction to manifest the life you want.
Sign up for the "Secret to a Calm Mind" free training. Here's what you'll learn:
-
How to overcome a busy mind and control emotions.
-
Reasons why your thoughts and emotions seem uncontrollable and how to fix this.
-
Why 99% of meditators never are able to control their minds and emotions
-
Enjoy a free meditation practice
-
And much more!
-
It's the first step to the 12 week course, for free!
What Participants Say:
From the previous "Mindfulness For Peaceful Living" version of this program
"The dropbox meditations-very valuable and helpful" - E.D. 4.7/5
"My favourite part of the program and what stood out was the hypnosis meditation, the mindfulness practice in session, and the internet meditations. Effie excels at leading meditations." L.D. 4.7/5
"Fantastic overview of the elements of achieving mindfulness." - B.M. 4.9/5
"Incredibly beneficial! I felt a dramatic change in my every day mood after the first few classes"
- S.R. 5/5
"The course was so helpful in getting me started. I feel much more confident in practicing on my own and have the tools to make this a daily part of my life. I feel much calmer and more aware of myself. These skills have helped me better manage stress and anxiety and be more present in my every day life" - D.S. 4.9/5
"I wish I had taken a program like this 40 years ago. I am looking forward to applying what I have learned. - C.C.
4.9/5
What to expect:
12 weekly sessions, each lasting 1.5 – 2 hours
Virtual classes – small, limit of 10
Learn skills to create a calm mind
Deep dive into mindfulness principles & emotional balance techniques
Master breath work & yin yoga practice to target the nervous system & body tissues
Connect to your spiritual essence & learn about the mind-body connection
Practice two healing meditations per session, downloadable meditations
Create a self-hypnosis practice & create your desired life!
Included in a supportive community daily chat group
Receive 3 Individual transformation sessions with Effie
Guarantee
Mindfulness practice is just like bicep curls for your brain!
What you put into it is what you’ll get out of it. Practice every day, and you’ll definitely see and feel the magic.
Mindfulness is a powerful wellness practice that will help you reduce anxiety, overcome unhealthy habits, clear limitations, boost your self-image, improve relationships, and get unstuck.
Unlock your potential and manifest the life you’ve always imagined.
Start your mind, body, and spiritual wellness journey today.