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How would your life change if you could unblock your limitations and get unstuck?

Tap into Your Soul’s Mind & Create a Powerful, Purposeful & Meaningful Life.

Whether you’re a mindset beginner or an intermediate

our 12-week transformational program will help
you align your values and beliefs to build self-awareness, resilience and direction to manifest the life you want.

What Participants Say:

"The dropbox meditations-very valuable and helpful" - E.D.                                     4.7/5

"My favourite part of the program and what stood out was the hypnosis meditation, the mindfulness practice in session, and the internet meditations. Effie excels at leading meditations." L.D.                                     4.7/5

"Fantastic overview of the elements of achieving mindfulness." - B.M.                                       4.9/5

"Incredibly beneficial! I felt a dramatic change in my every day mood after the first few classes" 

- S.R.                                         5/5

"The course was so helpful in getting me started. I feel much more confident in practicing on my own and have the tools to make this a daily part of my life. I feel much calmer and more aware of myself. These skills have helped me better manage stress and anxiety and be more present in my every day life" - D.S.                                     4.9/5

"I wish I had taken a program like this 40 years ago. I am looking forward to applying what I have learned. - C.C.


What to expect:

12 weekly sessions, each lasting 1.5 – 2 hours

Virtual classes – small, limit of 12

Deep dive into mindfulness principles & emotional balance techniques

Master breath work & yin yoga practice to target the nervous system & body tissues

Connect to your spiritual essence and learn about the mind-body connection

Practice two healing meditations per session

What to Have on Hand:

Stable internet connection

Pen & paper for notes

Water for hydration

Your lovely self


Starts Wednesday _______date at 7:30 p.m.





Mindfulness practice is just like bicep curls for your brain!

What you put into it is what you’ll get out of it. Practice every day, and you’ll definitely see and feel the magic.

Mindfulness is a powerful wellness practice that will help you reduce anxiety, overcome unhealthy habits, clear limitations, boost your self-image, improve relationships, and get unstuck.

Unlock your potential and manifest the life you’ve always imagined.

Start your mind, body, and spiritual wellness journey today.

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