Are you easily distracted? Have you ever taken the first bite of a candy bar and before you know it you are left with an empty wrapper? How about been driving somewhere and arrived at the destination without remembering how you got there? This is a common pattern in our busy lives where our brains go mindlessly on autopilot. In autopilot, we are unable to notice the good things in life, we miss important information our bodies are telling us, and we are susceptible to poisoni