Mindfulness For Peaceful Living

 

“Yesterday’s the Past, Tomorrow’s the Future, but Today’s a gift.

That’s why it’s called the Present!” ~Bill Keane

 

What is Mindfulness?

Mindfulness has been practiced for thousands of years and is effective in helping you to resolve the past, manifest what you want for your future, and be calm and content in the present.

 

Benefits

  • Enjoy a calm and relaxed body and mind

  • Improve emotional balance and lift your mood

  • Clear thinking and decision-making

  • Strengthen your immune and nervous systems

  • Increase self-compassion and awareness

  • Cope better with chronic pain

 

What to expect

  • Weekly classes explore aspects of the mind that contribute to discomfort.

  • Learn mindfulness practices from around the world that support inner shifts.

  • Interactive classes include meditation, yoga, and other healing techniques.

 

BONUS: All participants will receive: Full Catastrophe Living by Jon Kabat-Zinn, guided meditation audio tracks, and worksheets for home study and future use.

 

When: 8-Weeks (Wednesdays from 6:00-8:00pm: April 19, 26, May 3, 10, 17, 24, 31 & June 7.   *Spaces are limited*

Where: 178 Bayfield St. 

Regular Bird: $ 350

Bring a friend and receive 10% off!

 

To register please contact Effie at                                                         or 705-881-6028

 

Mindfulness for Peaceful Living is a course that runs several times a year. Please inquire to register.

 

Testimonials

"The dropbox meditations-very valuable and helpful" - E.D.                                     4.7/5

"Fantastic overview of the elements of achieving mindfulness." - B.M.                                       4.9/5

"My favourite part of the program and what stood out was the hypnosis meditation, the mindfulness practice in session, and the internet meditations. Effie excels at leading meditations." L.D.                                     4.7/5

"The course was so helpful in getting me started. I feel much more confident in practicing on my own and have the tools to make this a daily part of my life. I feel much calmer and more aware of myself. These skills have helped me better manage stress and anxiety and be more present in my every day life" - D.S.                                     4.9/5

"I wish I had taken a program like this 40 years ago. I am looking forward to applying what I have learned. - C.C.

                                                       4.9/5

"Incredibly beneficial! I felt a dramatic change in my every day mood after the first few classes" 

- S.R.                                         5/5

You benefit from the magic of mindfulness by practicing. It is my passion to help you remove as many barriers to your mindfulness practice as you can. Thus, when you sign up for "Mindfulness for Peaceful Living", you receive guided mindfulness tracks to assist you in achieving a "mindful" mind.

 

Please enjoy often!

 

(tracks are downloadable from the "Mindfulness for Peaceful Living Audio" tab)

(album coming soon)

Scroll over the photo to see WHAT PEOPLE ARE SAYING about Yoga with Effie

Effie, I knew when I met you at the Holistic Chamber of Commerce you would be a good resource to refer some of my clients to. It is so wonderful to meet someone so young on her authentic journey. Your website says it all, uplifting/ inspirational/ and sooo genuine. The world is ready for you. You are going to change the world girl. Go for it. Let me know how I can help you. Hugs, Jessy

Effie is unlike any yoga instructor I've had before, she is the reason I now look forward to my weekly restorative yoga session. She encourages our class to accept ourselves as we are today. Her melodic voice and calming nature help to unwind my mind and reduce tension in my body. I feel relaxed and recharged at the end of her class. ~Dawn.

Effie is kind, compassionate, patient and knowledgeable. In Effieʼs hands you feel secure and listened to. She definitely lives what she teaches. No matter what issue I have from stress to stiffness, she is able to help. ~ Sharon

Hey Effie, Thank you very much for the private yoga lesson. It was challenging yet peaceful and I felt very welcomed by your friendly personality. It is greatly appreciated. Take care and happy holidays. –Kei.

Effie has a very gentle voice and manner. Her restorative classes are soothing. I have always found her to be receptive to feedback and open to suggestion. Enjoy! -Sloane

"The first thing I noticed was how calming and soothing her voice was...really emphasized the importance of breathing... I felt very relaxed with a more positive attitude towards the rest of my day." -Cecilia

Mountain Lake

"I looked to Effie and her yoga instruction as a way to improve my flexibility, and mental focus. I enjoyed her calming personality and ability to guide me... reminding me to be gentle and forgiving with my body. By the end I felt energized and centered and I highly recommend her. Thank you Effie!" -Anthony

"..I step foot into Effie's Yin Yang yoga.. After the class, I felt my hips are stretched. So I said to myself "ok! feels good, let's come back again". After going to Effie's class every week for 3 months, I noticed my hips are a lot more opened and flexible. When I strike a pose in the other Hatha classes, it's a lot easier. Thanks Effie! Now I am one of your regular students every week. ~ J.W.

CONTACT EFFIE AT:

​​​​​​​​​​​​​​​​​(705) 881-6028​​
 soulbodyhealer@gmail.com

Barrie, ON.     By Appointment only