About Reiki, Rest & Restore Classes
Our Reiki, Rest & Restore class is a monthly sanctuary designed to calm the nervous system, release built-up tension, and bring your body and energy back into harmony.
This unique experience combines the deeply restorative postures of Restorative yoga with the subtle, healing touch of Reiki energy work. Together, they create space for stillness, healing, and profound relaxation — allowing your body to reset and your energy to flow freely once again.
During class, you’ll be guided through soothing, supported poses while Reiki Master Effie channels Universal Life Force energy to balance your energy centres (chakras), ease emotional blocks, and promote a state of inner peace.
Reiki & Restore Benefits
Calmer mind, deep relaxation, and reduced stress
Better sleep and nervous system regulation
Improved energy flow, emotional balance, and positivity
Enhanced immune function and overall vitality
A deeper sense of spiritual connection and well-being
What Can You Expecet After Reiki Treatment
Most people, most of the time, experience feeling lighter, calmer, emotionally stronger, and better overall well-being. Sometimes one can experience “cleansing” reactions for a day or two after the treatment. These could manifest as feeling tired, headaches, diarrhea, nausea, or an exacerbation of symptoms (physical or emotional) before they lessen or go away completely. A cleansing reaction is a good sign of healing! The body is releasing toxins; something that has come up to be healed! Be kind to yourself, drink plenty of water, and listen to your body if it wants to get more rest for a couple of days after treatment.
Location & Important
Class Details
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Classes are intimate: 8 people maximum.
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Email to register: effie@soulbodyhealer.com
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4 Cedar Pointe Dr., Unit M, Barrie (Luxx Aesthetics)
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Please bring a mat, pillow, 2 blankets, and 2 blocks (if you don’t have blocks, bring another pillow).
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Invest in your self-care monthly for $35
