Learn simple tools to transform your life! “Yesterday’s the Past, Tomorrow’s the Future, but Today’s a gift. That’s why it’s called the Present!” ~Bill Keane What is Mindfulness? Mindfulness has been practiced for thousands of years and is effective in helping you to resolve the past, manifest what you want for your future, and be calm and content in the present. Benefits Enjoy a calm and relaxed body and mind Strengthen your immune and nervous systems Improved emotional regu

I am very pleased to announce my baby; "Mindfulness for Peaceful Living". the mindfulness course I have developed and am launching on March 2. This course is near and dear to my heart because of my deep passion for it over many years of study. Practicing mindfulness (in its many forms) has created a deeper sense of calmness in me, and richness and understanding in my life. I am excited to share all the wisdom of mindfulness, yoga, meditation, psychology, and social work with