Mindfulness for Peaceful Living, Begins March 23


Learn simple tools to transform your life!

“Yesterday’s the Past, Tomorrow’s the Future, but Today’s a gift.

That’s why it’s called the Present!” ~Bill Keane

What is Mindfulness?

Mindfulness has been practiced for thousands of years and is effective in helping you to resolve the past, manifest what you want for your future, and be calm and content in the present.

Benefits

  • Enjoy a calm and relaxed body and mind

  • Strengthen your immune and nervous systems

  • Improved emotional regulation and balance

  • Clear thinking and decision-making

  • Increased self-compassion and self-awareness

  • Uplifted mood and a deep sense of contentment

What to expect

  • Weekly classes explore aspects of the mind that contribute to distress and the mindfulness practices from around the world that support inner shifts

  • Classes are dynamic and include meditation, yoga, and other healing techniques

BONUS: All participants will receive: Full Catastrophe Living by Jon Kabat-Zinn, guided meditation audio tracks, and worksheets for home study and future use.

When: 8-Week Wednesday Course beginning March 23, 2016, 7:00-8:30pm

Where: Flourish Vitality Centre, 11 Collier St., Suite 302

Early Bird by March 16: $ 297

Regular Bird: $ 350

*Spaces are limited*

Please contact Effie to register or for more information:

effie.mitsko@gmail.com or 705-881-6028

www.soulbodyhealer.com

Mindfulness for Peaceful Living is a unique program developed by Effie Mitskopoulos, MSW, RSW. She is a registered social worker, hypnotherapist, yoga teacher and Reiki Master who provides holistic psychotherapy that combines Western interventions with yoga and energy work. Effie is passionate about guiding her clients in nourishing their mind, body and spirit so that they manifest an inspired and fulfilling life.

**Covered by many extended health benefit plans**

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Scroll over the photo to see WHAT PEOPLE ARE SAYING about Yoga with Effie

Effie, I knew when I met you at the Holistic Chamber of Commerce you would be a good resource to refer some of my clients to. It is so wonderful to meet someone so young on her authentic journey. Your website says it all, uplifting/ inspirational/ and sooo genuine. The world is ready for you. You are going to change the world girl. Go for it. Let me know how I can help you. Hugs, Jessy

Effie is unlike any yoga instructor I've had before, she is the reason I now look forward to my weekly restorative yoga session. She encourages our class to accept ourselves as we are today. Her melodic voice and calming nature help to unwind my mind and reduce tension in my body. I feel relaxed and recharged at the end of her class. ~Dawn.

Effie is kind, compassionate, patient and knowledgeable. In Effieʼs hands you feel secure and listened to. She definitely lives what she teaches. No matter what issue I have from stress to stiffness, she is able to help. ~ Sharon

Hey Effie, Thank you very much for the private yoga lesson. It was challenging yet peaceful and I felt very welcomed by your friendly personality. It is greatly appreciated. Take care and happy holidays. –Kei.

Effie has a very gentle voice and manner. Her restorative classes are soothing. I have always found her to be receptive to feedback and open to suggestion. Enjoy! -Sloane

"The first thing I noticed was how calming and soothing her voice was...really emphasized the importance of breathing... I felt very relaxed with a more positive attitude towards the rest of my day." -Cecilia

Mountain Lake

"I looked to Effie and her yoga instruction as a way to improve my flexibility, and mental focus. I enjoyed her calming personality and ability to guide me... reminding me to be gentle and forgiving with my body. By the end I felt energized and centered and I highly recommend her. Thank you Effie!" -Anthony

"..I step foot into Effie's Yin Yang yoga.. After the class, I felt my hips are stretched. So I said to myself "ok! feels good, let's come back again". After going to Effie's class every week for 3 months, I noticed my hips are a lot more opened and flexible. When I strike a pose in the other Hatha classes, it's a lot easier. Thanks Effie! Now I am one of your regular students every week. ~ J.W.

CONTACT EFFIE AT:

​​​​​​​​​​​​​​​​​(705) 881-6028​​
 soulbodyhealer@gmail.com

Barrie, ON.     By Appointment only