Deep breathing sounds like something so simple that you may think, "how can that possibly help me?". Studies show that just by slowing down your breath, great benefits occur. As you take a deep breath in, you use the full capacity of your lungs, bringing in fresh revitalizing oxygen. As you breath out, you release all the built up toxins. This in itself cleanses the blood and regulates its pH, releases negative emotions, and increases energy and alertness. Furthermore, you