Yoga as Medicine - video included!
I'd like to reveal why I became a yoga teacher. My love of yoga began in 1999 - although practice hasn't always been consistent. With regular practice I started to feel calmer and better about myself. Eight years ago I hurt my low back and after suffering with this pain for three years, yoga allowed me heal this area. It has even relieved my seasonal allergies! I know that when I've left my practice for a while (usually because of self-imposed busyness), some aches and pains