Healthy tips

Within Eastern philosophies (such as Yoga) and Western research, at least three modalities of Meditation have been researched:...

"Meditation is Awesome" is a series of excerpts adapted from a Masters paper I wrote in a Neuroscience course. The writing expresses my...

Meditation (or mindfulness) is a very useful tool that enhances our well-being and quality of life. But what is meditation? It is about...