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The Blog

The Shower is more healing than we thought!

The Shower is more healing than we thought!

The Shower is more healing than we thought!

You may have heard some talk about negatively charged ions. Those are emitted particals that neutralize positively charged ions (free...

Liberate Healthy Habits

Liberate Healthy Habits

Liberate Healthy Habits

Liberate Healthy Habits is based on the world-renowned Beyond Addiction program created by Sat Dharam Kaur, ND. It encompasses specific...

Meditation is Awesome! Part 2: Yoga

Meditation is Awesome! Part 2: Yoga

Meditation is Awesome! Part 2: Yoga

Within Eastern philosophies (such as Yoga) and Western research, at least three modalities of Meditation have been researched:...

Effie is kind, compassionate, patient and knowledgeable. In Effie's hands you feel secure and listened to. She definitely lives awhat she teaches. No matter what issue I have from stress to stiffness, she is able to help.

~ShARON

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