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Our supportive, integrated approach to mental, emotional, physical, social and spiritual healing will help you develop skills for lasting change.
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Gain clarity and balance, develop a meaningful relationship with yourself and others, and get empowered to thrive.
Individual Holistic psychoTherapy, Group coaching and wellness services
Life is challenging, and you may feel overwhelmed, stressed and stuck in unhealthy patterns that limit your self-image, relationships, quality of life and happiness. You may feel depressed or dissatisfied with life, anxious and limiting what you do and where you go, or you may have unhealthy habits (even addiction) limiting your well-being and success in life.
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Whatever your reasoning, browse our services below to turn those challenges into a lifetime of self-love, empowerment, and healing.
Specializing in: Holistic Psychotherapy
Using a combination of Mindfulness, Hypnosis, CBT, DBT, ACT, and/or spiritual coaching, together we will balance your mental and physical health to have you living your best and most healed life!
*Psychotherapy/ Social Work services are covered by most benefit plans. Speak to your provider for more details
Other services:
Hypnosis
and past life regression
Private yoga class
Reiki Healing
and certification
Do you have an interest in Reiki and want to learn more?
Get Certified!
Whether it is your desire to heal yourself or others, pets, plants, and crystals, becoming a Reiki Practitioner is truly an uplifting experience. The gift of being a Reiki facilitator keeps on giving throughout a lifetime!
Enjoy increased intuition and awareness, the ability to cleanse toxins and your chakras, heal distressing emotions, and accelerate healing from sickness and injury!
reiki level 1&2
now enrolling:
Radiant Mind
TRANSFORM THOUGHTS, CREATE PEACE AND MANIFEST JOY
A 12-Week Journey to Overcoming Depression and Anxiety
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Overcome Anxiety and Depression
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Silence Self-Critical Thoughts
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Cultivate Inner Peace and Self-Love
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Manifest Your Dreams and Goals
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Supportive Community
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3 Individual Transformation Sessions
*Only 10 Spots Available – Don't Miss Out!
*Please note this is a coaching group
Meet Effie
Get Unstuck!
I’ve counselled hundreds of people who have lost their way and want to regain their well-being, self-worth and joy.
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As a certified therapist with over 15 years of experience, I have trained in the same techniques that helped me transform my own life, so I can share them with you. I hold a Masters of Social Work and have degrees in Biology and Psychology, providing a strong scientific foundation to my practice. As a Certified Hypnotherapist, Yoga Teacher, Reiki Master, and Spiritual Coach, I offer a holistic approach to mental health, integrating mind, body, and spirit.
With compassion, I listen to your challenges, and together we uncover the root causes of your suffering and create a unique program to help you heal and thrive.
Let me help you reach your wellness goal.
MSW, RSW, C.Hyp, Reiki Master, CYT, KYT