Dear lovely, shining, beings of light! "As you think, so you are. The mind guides your actions and emotions. If you do not have a good road map, then you cannot know where you are going. You are just driving without aim, choice, or control." ~ Yogi Bhajan What are you goals for the future? How do you see your Future Self? How you think of yourself is who you are. If you see yourself as a confident person, then that is who your brain and body projects you. If you don’t s

Facebook asks: what have you been up to? Well, I just came back from Owen Sound where I attended a 9-day immersion course for Beyond Addiction: The Yogic Path to Recovery. This course was developed by Sat Dharam Kaur ND and Jivan Joti Kaur PhD and featured Dr. Gabor Mate. I call it Yoga Psychotherapy and I am eager to begin implementing the teachings to help people feel better. I will post a full experience to come, but for today I will share a quote from Buddha's Dhammapada

What is smaller than a grain of rice and holds the potential to create and sustain life? Something that can sprout into a towering tree and live for thousands of years? Mother Nature has provided us the gift of seeds, which are abundant with living energy and vitality. In order for nature’s magic to happen, a seed needs a supportive environment to grow and flourish. Given the right conditions its potential energy is unlocked and it buds and blossoms into something powerful!

With the warm weather upon us we often find ourselves spending more time outside enjoying the weather. Summer is a time of abundance: increased temperature and sunshine bring vegeta