Manifest Your Best Future Self Today

Dear lovely, shining, beings of light!

"As you think, so you are. The mind guides your actions and emotions. If you do not have a good road map, then you cannot know where you are going. You are just driving without aim, choice, or control." ~ Yogi Bhajan What are you goals for the future? How do you see your Future Self? How you think of yourself is who you are. If you see yourself as a confident person, then that is who your brain and body projects you. If you don’t see yourself as confident, then that is what you are manifesting. If you want to be a confident person, then visualize yourself as being currently confident. Your brain and body only understands the present moment, so how you think of yourself NOW, is who your brain and body is creating in the present and the future. Thus, be mindful of your thoughts, for they are creating your present and your future! Your mind is a very powerful tool you can use to your advantage to achieve what you want in life. To manifest what you want for your future, believe that you are that person today. Visualize your Future Self: what you look like, how you feel, and how you interact with others. Try to use all your senses in the visualization: sight, smell, hear, touch, taste, and sense (emotions). This will make your future self more potent for your brain and body and it will believe that you are what you visualize. The best time to do this visualization is when your brain is the most influenced to suggestion; right before you fall asleep and right after you wake up (you can also do this during meditation or hypnosis). During this delicate time, your brain is in a very restorative state that readily absorbs your experience and changes your brain connections faster and more effectively. So be mindful of what you are putting into your brain at those times and put something good in there!

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Scroll over the photo to see WHAT PEOPLE ARE SAYING about Yoga with Effie

Effie, I knew when I met you at the Holistic Chamber of Commerce you would be a good resource to refer some of my clients to. It is so wonderful to meet someone so young on her authentic journey. Your website says it all, uplifting/ inspirational/ and sooo genuine. The world is ready for you. You are going to change the world girl. Go for it. Let me know how I can help you. Hugs, Jessy

Effie is unlike any yoga instructor I've had before, she is the reason I now look forward to my weekly restorative yoga session. She encourages our class to accept ourselves as we are today. Her melodic voice and calming nature help to unwind my mind and reduce tension in my body. I feel relaxed and recharged at the end of her class. ~Dawn.

Effie is kind, compassionate, patient and knowledgeable. In Effieʼs hands you feel secure and listened to. She definitely lives what she teaches. No matter what issue I have from stress to stiffness, she is able to help. ~ Sharon

Hey Effie, Thank you very much for the private yoga lesson. It was challenging yet peaceful and I felt very welcomed by your friendly personality. It is greatly appreciated. Take care and happy holidays. –Kei.

Effie has a very gentle voice and manner. Her restorative classes are soothing. I have always found her to be receptive to feedback and open to suggestion. Enjoy! -Sloane

"The first thing I noticed was how calming and soothing her voice was...really emphasized the importance of breathing... I felt very relaxed with a more positive attitude towards the rest of my day." -Cecilia

Mountain Lake

"I looked to Effie and her yoga instruction as a way to improve my flexibility, and mental focus. I enjoyed her calming personality and ability to guide me... reminding me to be gentle and forgiving with my body. By the end I felt energized and centered and I highly recommend her. Thank you Effie!" -Anthony

"..I step foot into Effie's Yin Yang yoga.. After the class, I felt my hips are stretched. So I said to myself "ok! feels good, let's come back again". After going to Effie's class every week for 3 months, I noticed my hips are a lot more opened and flexible. When I strike a pose in the other Hatha classes, it's a lot easier. Thanks Effie! Now I am one of your regular students every week. ~ J.W.

CONTACT EFFIE AT:

​​​​​​​​​​​​​​​​​(705) 881-6028​​
 soulbodyhealer@gmail.com

Barrie, ON.     By Appointment only