

Meditation is Awesome! Part 2: Yoga
Within Eastern philosophies (such as Yoga) and Western research, at least three modalities of Meditation have been researched:...


Meditation is Awesome! Part 1
"Meditation is Awesome" is a series of excerpts adapted from a Masters paper I wrote in a Neuroscience course. The writing expresses my...


Change Your Mind, Change Your Life!
Meditation (or mindfulness) is a very useful tool that enhances our well-being and quality of life. But what is meditation? It is about...