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Meditation is Awesome! Part 2: Yoga

Meditation is Awesome! Part 2: Yoga

Meditation is Awesome! Part 2: Yoga

Within Eastern philosophies (such as Yoga) and Western research, at least three modalities of Meditation have been researched:...

Meditation is Awesome! Part 1

Meditation is Awesome! Part 1

Meditation is Awesome! Part 1

"Meditation is Awesome" is a series of excerpts adapted from a Masters paper I wrote in a Neuroscience course. The writing expresses my...

Change Your Mind, Change Your Life!

Change Your Mind, Change Your Life!

Change Your Mind, Change Your Life!

Meditation (or mindfulness) is a very useful tool that enhances our well-being and quality of life. But what is meditation? It is about...

Effie is kind, compassionate, patient and knowledgeable. In Effie's hands you feel secure and listened to. She definitely lives awhat she teaches. No matter what issue I have from stress to stiffness, she is able to help.

~ShARON

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