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Meditation is Awesome! Part 2: Yoga

Meditation is Awesome! Part 2: Yoga

Meditation is Awesome! Part 2: Yoga

Within Eastern philosophies (such as Yoga) and Western research, at least three modalities of Meditation have been researched:...

Meditation is Awesome! Part 1

Meditation is Awesome! Part 1

Meditation is Awesome! Part 1

"Meditation is Awesome" is a series of excerpts adapted from a Masters paper I wrote in a Neuroscience course. The writing expresses my...

Change Your Mind, Change Your Life!

Change Your Mind, Change Your Life!

Change Your Mind, Change Your Life!

Meditation (or mindfulness) is a very useful tool that enhances our well-being and quality of life. But what is meditation? It is about...

After 27 years I finally slept like a baby (15 full seconds in pose). I was going in skeptical, as I have a hard time allowing myself to fully relax and unwind, this class exceeded my expectations and allowed me to be fully in the present moment. Thank you so much!

~Tilla S

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Soul Body Healer

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