* Virtual sessions available *

4-Part Series, Oct. 6, 2020, 7-8 pm

Jeevanaya Wellness, 40 Bell Farm Rd., Unit 14 - $60, Virtual -  $32

What to expect:

Yin Yoga is a nourishing practice that complements a busy yang lifestyle, nurturing calmness and balance for the mind, body, and spirit.  It is based on the energetic meridians of Traditional Chinese Medicine and acts to relieve tension like acupressure. Yin involves long held poses on the mat.  Props support your body so that your muscles release tension and you can delve deep into the connective tissues of the body and increase your range of motion.  Awareness is explored, compassion is cultivated, and deep healing is liberated.

Class concludes with a specific meditation designed to enhance well-being! 

Blocks available for purchase,

only $10!

Reiki Level 1 & 2 Training : Fall 2020 10am-5pm, Barrie

Do you have an interest in Reiki and want to learn more?

Whether it is your desire to heal yourself or others, pets, plants, and crystals, becoming a Reiki Practitioner is truly an uplifting experience. The gift of being a Reiki facilitator keeps on giving throughout a lifetime!

 

Enjoy increased intuition and awareness, the ability to cleanse toxins and your chakras, heal distressing emotions, and accelerate healing from sickness and injury!

Train 1:1 or in a group (max 4 people)

Free Relaxing Yin and Meditation Classes 

 

We hope that you are keeping well and safe during the constraints of this Covid time.

When there is uncertainty, misinformation, and fear, the mind can go squirrelly with worst case scenarios and stress, which in turn affects mental, emotional, and physical health, as well as relationships. And during this time, finances can be impacted too. Which is why I've been offering free Yin and meditations, live streaming on                  and saved on                         for your convenient viewing pleasure.  

  

 

* DID YOU KNOWRegistered social work services are covered by most extended health benefits? *

Soul Body Healer is rooted in my life's mission to help you with your mental, emotional, and physical wellness using holistic psychotherapy, Reiki, and yoga.  Learn more about

 

My clinical experience has shown that treating the whole person (mind, body, and spirit), with customized modalities is the most effective way to come to wellness.  Learn about

 

Challenges can manifest in many different ways ~ stress, low mood, relationship conflict, or physical pain ~ we'll work together to  uncover the root cause and release distressing patterns.  You'll gain tools to embrace a healthy lifestyle, better cope with health challenges, and uplift your well-being.

 

Some of the conditions I have treated include: anxiety, depression, addiction, trauma, chronic pain, life transitions and more!  Read more about                           treated by holistic therapy.

 

 

                                           You are invited to

Thank you for visiting and taking the first step to uplift your well-being!

Welcome to Soul Body Healer

 

Specializing in the treatment of:

 

Stress ~ Anxiety ~ Depression ~ Addictions ~ Body Aches ~ Chronic Fatigue ~ Sleep Issues

                                                                        

Scroll over the photo to see WHAT PEOPLE ARE SAYING about Yoga with Effie

Effie, I knew when I met you at the Holistic Chamber of Commerce you would be a good resource to refer some of my clients to. It is so wonderful to meet someone so young on her authentic journey. Your website says it all, uplifting/ inspirational/ and sooo genuine. The world is ready for you. You are going to change the world girl. Go for it. Let me know how I can help you. Hugs, Jessy

Effie is unlike any yoga instructor I've had before, she is the reason I now look forward to my weekly restorative yoga session. She encourages our class to accept ourselves as we are today. Her melodic voice and calming nature help to unwind my mind and reduce tension in my body. I feel relaxed and recharged at the end of her class. ~Dawn.

Effie is kind, compassionate, patient and knowledgeable. In Effieʼs hands you feel secure and listened to. She definitely lives what she teaches. No matter what issue I have from stress to stiffness, she is able to help. ~ Sharon

Hey Effie, Thank you very much for the private yoga lesson. It was challenging yet peaceful and I felt very welcomed by your friendly personality. It is greatly appreciated. Take care and happy holidays. –Kei.

Effie has a very gentle voice and manner. Her restorative classes are soothing. I have always found her to be receptive to feedback and open to suggestion. Enjoy! -Sloane

"The first thing I noticed was how calming and soothing her voice was...really emphasized the importance of breathing... I felt very relaxed with a more positive attitude towards the rest of my day." -Cecilia

Mountain Lake

"I looked to Effie and her yoga instruction as a way to improve my flexibility, and mental focus. I enjoyed her calming personality and ability to guide me... reminding me to be gentle and forgiving with my body. By the end I felt energized and centered and I highly recommend her. Thank you Effie!" -Anthony

"..I step foot into Effie's Yin Yang yoga.. After the class, I felt my hips are stretched. So I said to myself "ok! feels good, let's come back again". After going to Effie's class every week for 3 months, I noticed my hips are a lot more opened and flexible. When I strike a pose in the other Hatha classes, it's a lot easier. Thanks Effie! Now I am one of your regular students every week. ~ J.W.

CONTACT EFFIE AT:

​​​​​​​​​​​​​​​​​(705) 881-6028​​
 soulbodyhealer@gmail.com

Barrie, ON.     By Appointment only

Effie has a very gentle voice and manner. Her restorative classes are soothing. I have always found her to be receptive to feedback and open to suggestion. Enjoy! -Sloane