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Nourish your soul, heal your body
Effie Mitskopoulos, MSW, RSW, C.Hyp, Reiki Master, CYT, KYT
Free Relaxing Yin and Meditation Classes
Stress affects mental, emotional, and physical health, as well as relationships. My channel is dedicated to offering free resources to reduce stress, strengthen the nervous and immune systems, and instil a sense of peace.
Please enjoy:
* yoga classes
* meditations
* breathing techniques
* informational workshops
* interviews
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