Healthy tips

"Meditation is Awesome" is a series of excerpts adapted from a Masters paper I wrote in a Neuroscience course. The writing expresses my...

Meditation (or mindfulness) is a very useful tool that enhances our well-being and quality of life. But what is meditation? It is about...

Are you easily distracted? Have you ever taken the first bite of a candy bar and before you know it you are left with an empty wrapper?...