Come back into alignment with your best self! Live a healthy and balanced life!
"A journey of a thousand miles begins with a single step." - Lao-Tzu
Your health, energy, and vitality are linked to your emotions, thoughts, and behaviour. It is my passion to work with you to heal yourself, as I have worked hard to heal myself. I believe that each and every individual has special gifts and has the strength to heal themselves.
Life is all about cycles. The universe, galaxy, solar system, earth, nature, and your body. Dis-ease comes when your cycles are not in harmony. We work to put you back into harmony.
I have encountered and trained in, many beneficial healing modalities in order to offer them to you. It's my pleasure to assist you on your journey and to help you navigate through your concerns.
My calm, compassionate and strengths-based approach creates a safe environment for individuals to express their deeper emotions and is supportive to learning healthy thoughts and behaviour patterns. I support my clients to come to a place of increased understanding and become equipped with tools to embrace a healthy lifestyle and better cope with their health challenges.
"Like a leak in a pipe, we uncover the energy drainage in your being, patch it, then fill it with healthy lifestyle choices for the mind, body and soul. The result is that you fill yourself with energy and vitality!" - Effie
We start where you are, and work within multiple healing modalities:
How can I help you be the person you want to be?
To uncover, release, and instil healthy thought and behaviour patterns by using:
Cognitive Behavioural Therapy Narrative Therapy Therapy
Harm Reduction Solution-focused Therapy
Life Coaching Structured Relapse
Combining elements of therapy and meditation, hypnosis offers the benefits of both. A mind in hypnosis is a mind in a meditative state-somewhere in between waking and sleep. These brain states are very restorative in nature and allow for change to happen more quickly and easily.
What you resist, persists. Mindfulness brings great awareness, facilitates the change process, and helps manifest good feelings. This practice strengthens the brain, improves decision-making and problem-solving, and helps you manage your emotional states. It instils a sense peace, and connection to your greater Source (awareness of the big picture).
Become a member of our Mindfulness for Peaceful Living group!
Reiki is a form of energy healing that creates balance within the physical and energetic body and your mind, and works to enhance your life force.
Because we are essentially energy, Reiki makes it much easier to access any dis-ease by cleansing the energy centres, allowing healing to take place on multidimensional levels: physical, mental, emotional, and energetic.
Stress generates neurological and physiological effects on the brain and body. When left unresolved it can cause physical and mental distress. NET identifies the specific mind-body connection that is causing the distress and removes this neurological imbalance. Like Reiki, NET produces improvement in many physical, mental, and behavioural conditions.