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September 16, 2016
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Effie Mitskopoulos, MSW, RSW
*Starts October 5th, 2016!
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Mindfulness for Peaceful Living
Yoga as Medicine - video included!
November 23, 2016
A Breath of Fresh Perspective
October 12, 2016
Mindfulness for Peaceful Living, Begins March 23
February 29, 2016
February 1, 2016
Achieving Wellness With Healthy Habits
December 18, 2015
The Shower is more healing than we thought!
November 16, 2015
Liberate Healthy Habits
October 2, 2015
Meditation is Awesome! Part 2: Yoga
August 26, 2015
Meditation is Awesome! Part 1
August 10, 2015
November 2016 (1)
October 2016 (1)
September 2016 (1)
February 2016 (2)
December 2015 (1)
November 2015 (1)
October 2015 (1)
August 2015 (3)
